Thursday, September 24, 2015

Chocolate Fruit Balls

You're welcome to use whatever nut and fruit combination tickles your fancy -this is what we enjoy!

Ingredients: (Recipe yields 14-20 balls)

1. Mix the coconut and cinnamon in a small bowl and set aside for rolling.
2. Put all other ingredients in a food processor, and slowly add in the orange juice if it doesn’t bind together completely.
3. Roll into small balls and coat with the coconut mixture.
4. Store in a sealed glass container in the fridge.

Wednesday, September 09, 2015

Superfood Power Salad with Olives

This recipe is simple, versatile and packed with greens and nourishing superfoods. You can vary the type of greens, sprouts, herbs and veggies according to what is in season. As far as superfoods go, the more the better! This is also great with a tahini based dressing.

1. Chop and de-stem the kale and massage pieces with lemon juice to soften.
2. Add remaining ingredients and toss to mix.
3. Enjoy!!!

Thursday, September 03, 2015

Homemade Nuts Milks

Creamy Raw, Vegan Brazil Nut Milk Makes 3 Cups



1. Place all ingredients into a high speed blender and blend them till totally smooth.

2. Lay a double layer of cheesecloth or a nut milk bag over the mouth of a large mason jar or another large container into which you can strain the liquid. Hold the cheesecloth or nut milk bag in place with a rubber band by slipping the rubber band over the cloth, and around the mouth of the container.

3. Pour the nut milk through the cheesecloth or nut milk bag, and into the container. You may need to work in batches. Allow it to strain for 1-2 hours. You can compost or save the Brazil nut pulp for a raw recipe, or discard it. Transfer the nut milk to an airtight container. It will keep in the fridge for 2-3 days.

Raw Almond Milk - Makes 3.5 cups


1. Place almonds in a bowl and cover with water. It’s preferred to soak them overnight (for 8-12 hours) in the water, but you can get away with soaking for 1-2 hours in a pinch.
2. Rinse and drain the almonds and place into a blender along with filtered water, pitted dates, and chopped vanilla bean. Blend on highest speed for 1 minute or so.
3. Place a nut milk bag over a large bowl and slowly pour the almond milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk.
4. Rinse out blender and pour the milk back in. Add the cinnamon and pinch of sea salt and blend on low to combine. Pour into a glass jar to store in the fridge for up to 3-5 days.

Note: Shake jar very well before using as the mixture separates when sitting.

Chocolate Cashew Milk Makes about 1 quart


1. Rinse and drain cashews. Combine with water in blender and blend until smooth.
2. Strain contents of blender through a nut milk bag.
3. Return to blender and add remaining ingredients.
4. Chill for at least an hour before serving. Store in refrigerator for up to 4 days.
5. Enjoy!

Pumpkin Seed Milk Makes about 2 cups milk

1.Place all ingredients in your Vitamix and start blending at low speed. Sweeten to taste.
2. Strain the milk with a nut bag. Make sure you wash the bag as soon as you are done so you can reuse again and again.
3. To strain: place your nut milk bag over a large glass container, large jar or jug. Pour the milk into the cloth and then squeeze it until every last drop is out.
Note: Don’t waste the pulp. Save it and dehydrate it, and then use it to make cookies and crusts.

Sesame Seed Milk


1.Soak the sesame seeds overnight (at least 8 hours) in some water.
2.Rinse and drain them before using them for the milk. I put a piece of fabric in a strainer to prevent the seeds from falling through the strainer.
3.Put the rinsed seeds with the honey, the salt and the four cups of water in a blender.
4.Blend until the seeds are broken up and the water has a milky color.
5.Put the strainer with the fabric on top of a container or bowl and pour the mixture through it.
6.You can help this process by using a spoon scoop through the pulp until the milk sips through.
7.Pour the strained milk in a glass bottle and store in the fridge. It will keep well for a couple of days.
Note: Don't throw away the seed pulp, my next recipe will be a cookie recipe with this leftover pulp.

Wednesday, August 26, 2015

Hemp Protein , Quinoa, Thyme Chocolate Bars

Ingredients (for about 6 servings):


Melt cacao paste and mix with honey. Mix the hemp protein powder with puffed quinoa. Add chocolate, honey and thyme. Pour and press down the mix in a flat container. Store in the fridge for a couple of hours before cutting out into
square bars.

Thursday, August 20, 2015

Maca Snack Bars


Directions: Put all ingredients in a food processor and process until a dough-like ball is formed. Flatten the ball of dough onto a small pan, making dough however thick you would like the bars. Freeze for 30 minutes - 1 hour. Remove from freezer and cut into bars.

Tip: Try adding your favorite plant based protein powder to them to make it more of a protein snack bar :). Or top with your favorite ingredients like raw cacao nibs!

Tuesday, August 11, 2015

Sweet Superfood Green Power Smoothie

Throw all of the ingredients into your blender. We use a Vitamix and puree until smooth and creamy (about 60 seconds). Tweak flavors to taste (you might like to add a pitted date) and enjoy.

Makes two 16-ounce glasses.

Tuesday, August 04, 2015

Spiced Pine Pollen Tonic

Bring one cup of filtered water to a boil. Once boiling, steep your bag of Gynostemma tea for 3 minutes ( you may also substitute any tea base you prefer ).

While that is steeping, add all your other ingredients to a high-speed blender. Then add your brewed tea to the blender.

Blend on medium for about a minute.

Add to your favorite tea mug and garnish with cinnamon – or cacao nibs for a bit of a chocolate chip sensation.